Registered Massage Therapy
The focus of a therapeutic massage is to address specific areas of discomfort and usually involves techniques that provide deeper pressure such as trigger point therapy or Soft Tissue Release. The longer the treatment time, the more areas of the body we can address, or the more focused we can be on a particular issue.
If you are looking for a general sense of well being, are new to massage therapy or would like to incorporate regular massage therapy into your routine, but don't have any specific complaints this is the service for you.
General Swedish Massage techniques are utilised to increase circulation, decrease symapathetic nervous system firing (our "flight of fight" response) and increase the release of dopamines (our happy hormones) to provide a feeling of general relaxation and wellness.
The best home care for after a wellness massage includes an epsom salt bath or hot shower and sleep. Sweet dreams!